Three days in a row

 Yup it’s been three days in row and I’m starting to feel just a little like I felt a year ago.  What I’m keeping in mind this time is my mini goal that I set for myself.  This goal is achievable and it’s what I keep thinking about when I don’t feel like training or I feel like eating poorly. 

    My diet today was pretty good.  I switched it up to some raw overnight oats with Greek yogurt, skim milk, splash of maple syrup and some whole frozen strawberries.  I made it last night so that everything had time to get happy and thick for this morning’s breakfast.  I liked the change but It didn’t fill me up and I found myself reaching for a hard boiled egg and some protein about 10:30am.  I really find that if I in corporate a diet with whole eggs I stay full longer and my blood sugar levels stay very steady.

    Lunch was a quick thin crust pizza on a high fibre, high protein crust.  Tasty and filling and a nice break from eggs.  Only downside was heating up my oven on a very hot day.

    I’ve stayed on top of my tracking both food and training.  I almost missed tracking breakfast but I got a friendly reminder from my wife =)  I also updated the tracking on my I Ho Chuan requirements.  Not going to sugar coat this, my numbers are awe full.  What else should I expect considering my training hasn’t been where it needs to be for the last couple of months.  However I’m not dwelling on negative, but focusing on just getting back to that routine.  Consistent training and more importantly consistent with logging my numbers.  I can honestly say that when I’m logging my food and or my physical requirements I can fell myself pushing back on mediocrity.  

    Class tonight was amazing.  It seemed like every exercise Sifu had us do was the very same things I’ve been working on at home!  I think I need to check my training room for a hidden camera LOL!  At the end of class Sifu Brinker told us that there is going to be a boot camp on Sept 18th as long as things remain the same with the pandemic.  I was soooooo excited to hear this as I have very fond memories of the boot camp I attended almost 8 years ago.  What a cool experience and I have to believe that this will be the same.  Finally I heard that this Saturday we are getting our open training slot back!!!!!!!!!!!!!!!  

That it’s for now.

Mr. Repay