Tougher day as I twisted my right knee and aggravated my sciatica nerve at last nights class. I didn’t sleep much last night as there was no way to get comfortable with my leg fully extended in bed.
Food wise, I’ve tracked my diet and over indulged a little but the tracking is the key regardless of what I eat. Sifu Brinker and I had a great conversation about food and inflammation. He peaked my curiosity to do some more digging.
Training wasn’t that great today but what I did I tracked.
The meeting this evening was amazing. It’s alway awesome to hear where everyone is and how they’re doing. It’s hard not to come away from these in person meetings even the tiniest more energized and engaged.
That’s it for now.
Mr. Repay
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