Seems simple enough. So why do I overcomplicate this so much? It should be as simple as doing something every day. It doesn't have to be structured in such a way that it has to happen at the same time and place. Sure this may make it easier and I've seen this benefit in my training. In my line of work this isn't possible. So because of this and our virtual environment it should make it easier to take consistent action. Nope, because I'm thinking that I need at least 30 minutes everyday with a bow in and bow out sort of structure. This is important and I also see value in this but this has to be coupled with some impromptu and unstructured training to make it effective for me. It's a "hybrid" or what I call "composite" style of training.
I've realized that I need to take even a few minutes everyday to get in some training. This is above my structure which is my I Ho Chuan requirements of push ups and sit ups etc. This program has brought me much needed structure. Where the "composite" part comes in is where I plug in some forms, some tequniques, a few kicks and punches etc. Every little bit of this extra training is fruitful in its own way. Consitent action is pretty simple if I just don't over think it.
Mr. Repay
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