I'm a person that likes to go all in on what I do. I can say that when I've reflect on the past nine years of my training and life this has been my "MO". Upon reflection, I've seen massive highs and massive lows. Rarely have I seen steady and calm.
As I get back to training I've already had to battle myself not to repeat the past. I can't get back into shape overnight no matter how hard I want or try to. I need to listen to my body more than ever, if it's too much too soon then I might have to take a knee in class. In the past I would've seen this as a sign of weakness. However now I see this as a sign of intelligence.
I'm extremely happy to be back and I will approach my training and progression at the pace of consistency and what my body allows me to do.
Mr. Ian Repay
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