Starting again

I was fortunate to spend the last 8 days in Mexico on a business trip with one of my clients.  The event was amazing and I got to spend it with my wife as well. What didn't go well was my physical training, it was non existent.  

However I'm not feeling guilty about it..  I understand and accept that it didn't happen.  It wasn't a total loss of time as I was focused on spending some quality time with my wife who is a integral part of my life's journey.  

I'm now back on the path, push ups and sit ups are in motion this morning, some form reps completed and all of these are recorded.  In the past this week would've derailed me for an extended period of time.  This time around I refelected back on the blog post that I wrote on Feb 25th.  What's helped me this year is the habits that I developed when things were going good.  The mental strength I've honed this year but the biggest thing is no guilt.  The guilt was paralyzing and de motivating so much that I would retreat under that glass rock.  Not this year.

The only final thing that helped me this year is that one comment spoken to me at the start of the year at our first meeting. If you know, you know 😉.

Mr. Repay