Green Smoothie #9 - Blood work update

I got a call from my doctor's office this morning and I was preparing myself for a serious discussion with my doctor regarding the results.  To my surprise the receptionist told me that my blood work came back normal and the doctor didn't need to discuss the results with me.  

What we're doing is working and the tangible metrics, blood pressure (121 over 76 most recently) along with normal blood work is even more motivation to stay on the path.  

Green smoothie I'm drinking today

4 cups water

2 cups raw fresh spinach

2 cups raw fresh kale

4 mini raw cucumbers

1/2 cup raw fresh broccoli 

1 large ginger nodule

2 scoops - Healthy Heart + (supplement)

1/4 each frozen raw mango, pineapple, apple. 

Blend and enjoy.

Mr. Repay