Mr. PushUp

I strongly dislike doing push ups but I like the results. So I force myself to get down and get them done.  I like the strength that I'm building particularly in my back and core.  I thought it was all about shoulder and arm strength but a proper push up builds total body strength. 

The other (non physical) effect that I'm enjoying is the structure it brings. I'm not a big proponent of structure, It's not in my DNA.  Adding structure has unexpected and positive results. This structure is helping me be accountable to the tracking.  I'm now (this year) religiously tracking everything I'm doing including but not limited to PU and SU's. I'm tracking my food in take, my water, my form reps etc etc.  This added benefit is helping me with my professional life.  I'm able to stay on track easier and follow through better on commitments and projects.

So in closing, thank you Mr. Pushup.  

P.s I still don't like you.