One "off day" isn't turning into two.

Yesterday was one of those "off days".  I had an early morning conference call that got me out of my routine.  That routine is get up, have a shower, make breakfast, do my first set of push ups, sit ups, forms etc then off to my office to start my work day.  

Yesterday I didn't make breakfast, skipped my workout and went straight to work.  This was a mistake.  

I noticed throughout the day that becuase I didn't eat when I should have I was getting hungry at the wrong time of the morning.  I grabbed the wrong kind of food to eat and skipped lunch.  By the end of the day I was feeling aweful.  Because of the changed to my diet I can now feel the difference when I eat good food at the right times of the day and crappy food at the wrong times of the day.  

This morning I got up at my regular time, made a really good and nutritious breakfast.  Got to my work out on time and I feel sooooo much better.  Its getting harder and harder to turn one "off day" into two becuase I've now felt how good I feel becuase of the changes I've made.  It was actually shocking how bad I felt just by what I put in my body and not being physically active.  

Mr. Repay