Green smoothie #9

A little update as it's been a while since my last post.  It's been almost four months since I started this journey.  Durring that time I've only missed a couple of days when I was in Mexico.  It's become part of my daily routine and I couldn't be happier.  

Some things I've noticed have been a nice flattening  of my blood sugar due to the high fiber.  I feel full a lot longer and my mental state has become sharper.  I never thought I'd consume the sheer amount of raw vegetables that I'm doing but drinking them makes it so much easier.  

Green smoothie I drank after last night's class

1 liter of water

3 cups of raw spinach

3 cups of raw kale

2 raw carrots

1 raw zucchini 

1 nub of fresh ginger

1/2 cup of frozen pear

Blend and enjoy