Struggling...with weight.

This is something that has been both motivating and demotivating at the same time. Last summer I was cruising with motivation. I was back at the Kwoon and I was losing weight and feeling great.  I was feeling and seeing results which is such a motivating factor.  Then I slowly stopped doing the things that made me successful.  The second lockdown happened, no more Kwoon and straight into the holidays and eating terrible.  This cascaded itself into the next six months of not training consistently and eating terribly. 

The success that I had when I was losing weight was tracking what I ate, mindfully eating and doing it with my wife. Together we would share what each other was eating and most importantly we meal planned and cooked together. 

Yesterday was one of those days that really made me realize that I need to make a change for my health. I had an in person (what are those lol) yesterday.  Now I had to put my suit back on and it didn't fit well.  I also noticed that I'm getting pain in my knees that I've never really felt before.  This is my body telling me that I've got too much weight on my joints. 

My wife and I had a great discussion and together we are going to get back to it.  We've set a large goal and a few small goals along the way.  We are doing this together.  Together we're going to have some fun and work toward getting our health back to where we want it to be.

Mr. Repay