Glad to be back training and very happy that I have been able to manage the "highs & lows". This is going to be my biggest challenge going forward. I'm working hard on this as it has a direct impact on my life. When I think about this in respect to my training I see myself training like a demon when I am motivated. When I get to a big low I stop training almost all together. When I think about managing these highs and lows in regards to my work life I see the benefits of not getting to these places. Mentally it's much better for me and I seem to have a much better overall attitude. I am also making better decisions when they are not influenced by my elevated or lowered mental state. This past week, I made a decision to not return to the San Shou class weekly. I feel this was a good decision as it gave me an extra day to rest mentally and reflect on my training. I am looking forward to coming back to this class but I am going to continue to ease back into this class and continue to manage my mental state.
Mr. Repay
Student Of Silent River Kung Fu.
So glad you are sticking too it. Your experience mirrors many of our on the team and it is good to share these and hopefully we can all grow together!
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