Diet Day 11

Breakfast

Refrigerator oatmeal with Strawberries.
Cup of black coffee

Lunch

Double teen burger with root beer and onion rings.

Supper

Prime rib supper at the AMTA Gala evening.  Two spicy ceasars.

Ian Repay
Student of Silent River Kung Fu

Diet day 9

Breakfast

Bowl of steel cut oats with raisins, apples and some milk.  A large black coffee and two glasses of detox water.

Lunch

Peanut butter and honey sandwich.  Two glasses of detox water.

Early supper be for going to Calgary.

Grilled all beef burger made at home.  Glass of detox water.

Late supper

Tim Horton's Italian s andwhich and a water.

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta.

Diet day 8

Breakfast

Bowl of homemade steel cut oats with apples and raisins.  Two glasses of detox water.

Lunch

grilled tri tip steak
Two glasses of detox water
Two servings of chips.

Supper

Bowl of quinoa with onions.
Half a cucumber
Two glasses of detox water.

Snacks
Peanut butter and honey s andwhich
Four Lindt choc truffles

Ian Repay
Student of Silent River Kung Fu.

Diet day 7

Breakfast

Bowl of steel cut oats with maple syrup.

Lunch
Choc protein shake after fitness class and open training.

Supper
Two pan seared pork loin cutlets
Serving of steamed jasmine brown rice
Some homemade pickles
Four glasses of homemade detox water

Snack

Bacon flavoured potatoes chips (two servings)
Nutriti grain bar
Sunrype just fruit and fibre bar

Three reps of nunchucks form
Four reps of kenpo 123
140 sit ups
150 push ups

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta

Diet day 6

Breakfast

Two pieces of homemade french toast
One cup of black coffee.

Lunch

One turkey sandwich.
Piece of left over pizza.

Supper

Turkey sandwich
glass of water.
Piece of fried chicken.

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta.

Diet day 5

Breakfast

Two slices of whole grain toast, two eggs and three slices of bacon.
One cup of black coffee.

Lunch

Two sandwiches with turkey and mayo.
Side of pickles
Side of fresh salad with Tex mex dressing
Glass of white wine

Snack

One scoop of ice cream in a waffle cone
A small piece of magic square and a half can of soda. (Not my finest moment for snack choices)

Supper

Two pieces of the best pizza in the world from Nello's in Mesa Arizona.  Really it's "slap ya moma in the mouth" good lol!
Small glass of RC Cola (haven't had it in years)

After writing this journal and reflecting on what I ate it doesn't surprise me that I need to make changes.  However this is holidays for me and I don't normally eat like this everyday.  I do realize how easy it is to eat poorly. 

I read that through evolution our bodies did not easily come by the big three in abundance.  These three are "sugar, salt and fat".  Think back less than a hundred years ago and these products where not readily available and if they were they were very expensive for most people.  These three things are very addictive to most people and our food is full of them now more than ever before.  We become addicted to them and crave them when we reduce the amount in our diet. 

There have been huge lobbying by the sugar industry here in the US.  This lobby group is very strong and in fact uses the tobacco play book from years gone by.

The amount of refined sugar that is "hidding" in our food is ridiculous!   Refined corn sugar and in particular high fructose corn sugar is almost in everything we eat that has been processed.  The corn sugar industry is a juggernaut lobbying group.  They spend more in lobbying the US government than most countries spend on defense. 

Enough of my ranting for one night.

Ian Repay
Student of Silent River Kung Fu.
Stony Plain, Alberta.

Diet day 4

Breakfast

Two english muffins with jam.
One cup of black coffee.

Lunch

Plate of Chinese food.
Fresh pineapple and lime juice smoothie.

Supper

One piece of fried chicken
One fresh tomatoe, half of a fresh cucumber and one fresh radish.
One bottle of light beer.
Two glasses of water.

3 reps Kenpo 123
3 reps of Lau Gar

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta