What I have been focusing on is getting back to a routine. Working on my push ups and sit ups in small sets. I'm not pushing hard right now to do fifty push up sets but rather ten push up sets multiple times through out the day. I'm throwing in some forms as well as some techniques. It's kind of like I've "weaponized" my training in small bites Vs setting aside a big chunk of time. Ultimately this works for me and it's easier to sustain. I've realized that I need to do what works for me and only for me when it comes to my training. I'm getting to a better mental place because of this which is helping with my physical training as they're intrinsicly linked.
This I Ho Chuan year is going to be messy and dirty but perhaps this is exactly what I need?
Mr. Repay
