Diet Day 11

Breakfast

Refrigerator oatmeal with Strawberries.
Cup of black coffee

Lunch

Double teen burger with root beer and onion rings.

Supper

Prime rib supper at the AMTA Gala evening.  Two spicy ceasars.

Ian Repay
Student of Silent River Kung Fu

Diet day 9

Breakfast

Bowl of steel cut oats with raisins, apples and some milk.  A large black coffee and two glasses of detox water.

Lunch

Peanut butter and honey sandwich.  Two glasses of detox water.

Early supper be for going to Calgary.

Grilled all beef burger made at home.  Glass of detox water.

Late supper

Tim Horton's Italian s andwhich and a water.

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta.